GET FIT TN: It's time to GET FIT Tennessee!


No Smoking sign

Tennesseans are now able to breathe smoke-free at numerous restaurants, hotels, and many other establishments as a result of the Tennessee Non-Smokers Protection Act. It was signed into law in June of 2007, which makes it illegal to smoke in most places where people work.

Why should I quit?

Harmful chemicals

Join the thousands of Tennesseans who have decided that now is the time to quit smoking for good! Research shows that your body gets more than nicotine when you smoke. There are more than 4,000 harmful chemicals in cigarette smoke. Some of them are also found in wood varnish, arsenic, nail polish remover, and rat poison. The ashes, tar, gases, and other poisons in cigarettes harm your body over time, damaging your heart and lungs. They also weaken your sense of taste and smell, and your body's ability to fight infections.

Source: U.S. Department of Health and Human Services. Reducing Tobacco Use: A Report of the Surgeon General. Centers for Disease Control and Prevention, 2000.


Smoking Life Span Effect

Calculate how many years you can add to your life if you quit smoking today.



Smoking Savings

Calculate how much money you can save if you quit smoking today.


If that isn’t enough to convince you, say these reasons out loud:

Playing tennis

  • I will feel healthier right away and for the rest of my life.
  • I will have more energy and better focus.
  • My sense of smell and taste will be better.
  • I will cough less and breathe better.
  • I will lower my risk for cancer, heart attacks, strokes, early death,   cataracts, and skin wrinkling.
  • I will make my partner, friends, family, kids, grandchildren, and coworkers proud of me.
  • I will feel more in control of my life.
  • I will have more money to spend.

Nobody starts smoking expecting to become addicted.

Quitting is hard because smoking has become a part of your life. It isn't easy, but it can be done. Remember that millions of people have quit smoking for good and you can be one of them. Studies show that people who use a program are more successful. Now you can sign up for the Tennessee Tobacco QuitLine program to help you quit for good. The program is free to all Tennessee residents, and offers you access to a Tobacco Quit Kit, and a Quit Coach who can help you learn how to deal with tobacco cravings and other challenges. After 12 months, 25% of participants are tobacco-free.

Tennessee Tobacco QuitLine Visit: and call:

1-800-QUIT-NOW (1-800-784-8669).

For the hearing-impaired call, 1-877-559-3816.