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Maintain a Healthy Weight

A healthy weight is all about balancing food intake with physical activity. Small steps add up. Slow, steady weight loss is more likely to last than dramatic weight changes. If you want to reach or maintain a healthy weight, the best path is a lifelong combination of eating smarter and moving more. For a personalized plan tailored to your lifestyle and food preferences, consult your healthcare provider.

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Maintain Balance

 

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