You probably hear a lot of things about the importance of eating right, maintaining a healthy weight, getting enough sleep, exercising every day and dealing with all the pressures of life. That's a lot to take in, and chances are you're not always sure what to do.
Everyone wants to feel great and look his or her best, right? Living a healthy life requires effort and no one does it perfectly, but feeling great about yourself is worth it! This website has information to answer questions and fun activities and tips to help you learn how to make healthier choices. But don't forget - you're not alone! Your parents, family, friends, school, healthcare provider and others in your life are there to help you. Start by setting a goal to make one healthy change. Once you've met that goal, set another - you might surprise yourself!