GetFitTN
Fuel

Find out what your body needs to keep it going!  It's important that you fuel your body with the right types of food in the proper portion sizes.

What are Calories Anyway?

What are Calories Anyway?

Just how many calories does your body need?

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MyPlate

MyPlate

Your body needs foods from all of the basic food groups.

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Portion Distortion

Portion Distortion

What is a proper portion size anyway?

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Dangers of Dieting

Dangers of Dieting

Learn the right way to be healthy and lose weight.

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Dealing with Diabetes

Dealing with Diabetes

Learn more about the two types of diabetes.

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Busting Food Myths

Busting Food Myths

Do you know the difference between fact and myth?

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Fuel Move Recharge