The different foods you eat for breakfast, lunch, dinner and snacks are all part of the Basic Food Groups – grains, vegetables, fruits, dairy and proteins.

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Your body needs foods from all of these groups to grow and function well!  To learn more about the food groups and see how many servings of each you should be eating every day check out the U.S. Food and Drug Administration recommendations at the website.

To be your best, it's also important to get the right amount of calories your body needs each day and to keep your body moving and your muscles strong!

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