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Build Better Muscles

Did you know that your heart is a muscle? Your heart is the muscle responsible for pumping blood throughout the blood vessels in your body by repeated, rhythmic contractions.*

* MORE SCIENCE: The average human heart, beating at 72 beats per minute, will beat approximately 2.5 billion times during an average 66 year lifespan and weighs approximately 9 - 11 oz in girls and 11 - 12 oz in boys.

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Healthy Heart

You can work your heart muscle and many others in your body through various forms of activity and exercise. Select a muscle group from the image below to find out which activities will work that muscle or group of muscles.*

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* SAFETY TIP: Before starting a new activity or increasing the amount of activity you do, talk to your healthcare provider. He or she can help make sure you are ready for more activity.

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