Body Fat Calculator
The best time to get your measurements is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.
This calculator will not calculate your exact body fat percentage, but should give you a consistent measurement you can use as a guideline to determine if you're losing body fat and/or muscle. The most accurate way to measure body fat is underwater weighing.
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Body Fat Percentage
Calculate approximately what percentage of your body weight is fat. You can use this information to help determine if your weight loss goal is reasonable.
*These fields only required for female gender.