GET FIT TN: It's time to GET FIT Tennessee!

Body Fat Calculator

The best time to get your measurements is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

This calculator will not calculate your exact body fat percentage, but should give you a consistent measurement you can use as a guideline to determine if you're losing body fat and/or muscle. The most accurate way to measure body fat is underwater weighing.

Body Fat Percentage

Calculate approximately what percentage of your body weight is fat. You can use this information to help determine if your weight loss goal is reasonable.

Gender:
Weight:
Waist:
Wrist:
Hips:
Forearm:
*These fields only required for female gender.
Alert: JavaScript must be enabled to use calculators.
Back to Calculators